FoodBank

2 MEAL FOR 2 WEEK PLAN

meals

2

Meals

meals

1

Snacks

meals

900 - 1000

Calories

meals

50%

Proteins

meals

30%

Carbs

meals

20%

Fats

Get Started

3 MEAL FOR 4 WEEK PLAN

meals

3

Meals

meals

1

Snacks

meals

1300 - 1500

Calories

meals

40%

Proteins

meals

40%

Carbs

meals

20%

Fats

Get Started

3 MEAL FOR 2 WEEK PLAN

meals

3

Meals

meals

1

Snacks

meals

1300 - 1500

Calories

meals

40%

Proteins

meals

40%

Carbs

meals

20%

Fats

Get Started

2 MEAL FOR 4 WEEK PLAN

meals

2

Meals

meals

1

Snacks

meals

950 - 1050

Calories

meals

40%

Proteins

meals

40%

Carbs

meals

20%

Fats

Get Started

2 MEAL FOR 2 WEEK PLAN

meals

2

Meals

meals

1

Snacks

meals

950 - 1050

Calories

meals

40%

Proteins

meals

40%

Carbs

meals

20%

Fats

Get Started

1 MEAL FOR 4 WEEK PLAN

meals

1

Meals

meals

1

Snacks

meals

550 - 600

Calories

meals

40%

Proteins

meals

40%

Carbs

meals

20%

Fats

Get Started

1 MEAL FOR 2 WEEK PLAN

meals

1

Meals

meals

1

Snacks

meals

550 - 600

Calories

meals

40%

Proteins

meals

40%

Carbs

meals

20%

Fats

Get Started

3 MEAL FOR 2 WEEK PLAN

meals

3

Meals

meals

1

Snacks

meals

1350 - 1500

Calories

meals

50%

Proteins

meals

30%

Carbs

meals

20%

Fats

Get Started

3 MEAL FOR 4 WEEK

meals

3

Meals

meals

1

Snacks

meals

1350 - 1500

Calories

meals

50%

Proteins

meals

30%

Carbs

meals

20%

Fats

Get Started

Choose Your Menu

CASHEWNUT CHICKEN RICE

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Lunch
470.5kcal

GRILLED CHICKEN SAFFRON RICE

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Lunch
471.2kcal

ALFREDO CHICKEN PASTA

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Lunch
468.3kcal

TUNA WRAP SANDWICH

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Dinner
439.8kcal

Shawarma beef rice

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Lunch
562.6kcal

Chicken machboos

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Lunch
521.4kcal

Chicken potato with grilled veg

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Dinner
490.7kcal

Beef with rice

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Lunch
562.2kcal

Pasta arrabbiata

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Dinner
504kcal

parmesan chicken rice meal

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Lunch
521.4kcal

cherry spinach salad

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Salad
176.5kcal

Quinoa salad

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Salad
190.4kcal