FoodBank

2 MEAL FOR 2 WEEK PLAN

meals

2

Meals

meals

1

Snacks

meals

900 - 1000

Calories

meals

50%

Proteins

meals

30%

Carbs

meals

20%

Fats

Get Started

1 MEAL DINNER FOR 4 WEEK

meals

1

Meals

meals

1

Snacks

meals

550 - 600

Calories

meals

50%

Proteins

meals

30%

Carbs

meals

20%

Fats

Get Started

2 MEAL FOR 4 WEEK PLAN

meals

2

Meals

meals

1

Snacks

meals

900 - 1000

Calories

meals

50%

Proteins

meals

30%

Carbs

meals

20%

Fats

Get Started

3 MEAL FOR 4 WEEK PLAN

meals

3

Meals

meals

1

Snacks

meals

1300 - 1500

Calories

meals

40%

Proteins

meals

40%

Carbs

meals

20%

Fats

Get Started

3 MEAL FOR 2 WEEK PLAN

meals

3

Meals

meals

1

Snacks

meals

1300 - 1500

Calories

meals

40%

Proteins

meals

40%

Carbs

meals

20%

Fats

Get Started

2 MEAL FOR 4 WEEK PLAN

meals

2

Meals

meals

1

Snacks

meals

950 - 1050

Calories

meals

40%

Proteins

meals

40%

Carbs

meals

20%

Fats

Get Started

2 MEAL FOR 2 WEEK PLAN

meals

2

Meals

meals

1

Snacks

meals

950 - 1050

Calories

meals

40%

Proteins

meals

40%

Carbs

meals

20%

Fats

Get Started

1 MEAL FOR 4 WEEK PLAN

meals

1

Meals

meals

1

Snacks

meals

550 - 600

Calories

meals

40%

Proteins

meals

40%

Carbs

meals

20%

Fats

Get Started

DINNER PLAN FOR 4 WEEK

meals

1

Meals

meals

1

Snacks

meals

550 - 600

Calories

meals

50%

Proteins

meals

30%

Carbs

meals

20%

Fats

Get Started

3 MEAL FOR 2 WEEK PLAN

meals

3

Meals

meals

1

Snacks

meals

1350 - 1500

Calories

meals

50%

Proteins

meals

30%

Carbs

meals

20%

Fats

Get Started

3 MEAL FOR 4 WEEK

meals

3

Meals

meals

1

Snacks

meals

1350 - 1500

Calories

meals

50%

Proteins

meals

30%

Carbs

meals

20%

Fats

Get Started

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TUNA WRAP SANDWICH

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Roasted beef sandwich

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Halloumi chicken wrap

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514.4kcal

Chicken potato with grilled veg

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490.7kcal

Pasta arrabbiata

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504kcal