Food Bank

2 MEAL FOR 2 WEEK PLAN

meals

2

Meals

meals

1

Snacks

meals

900 - 1000

Calories

meals

50%

Proteins

meals

30%

Carbs

meals

20%

Fats

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3 MEAL FOR 2 WEEK PLAN

meals

3

Meals

meals

1

Snacks

meals

1350 - 1500

Calories

meals

50%

Proteins

meals

30%

Carbs

meals

20%

Fats

Get Started

3 MEAL FOR 4 WEEK

meals

3

Meals

meals

1

Snacks

meals

1350 - 1500

Calories

meals

50%

Proteins

meals

30%

Carbs

meals

20%

Fats

Get Started

Choose Your Menu

chocolate brownie

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Snacks
215.9kcal

MINI CLUB

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Snacks
152.5kcal

Sweet potato hash breakfast

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Breakfast
413.8kcal

LIGHT CHEESE SANDWICH

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Breakfast
443.7kcal

SPAGHETTI CHICKEN PASTA

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Dinner
456.5kcal

HIGH PROTEIN SALAD

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Dinner
451kcal

CHICKEN SHAWARMA BOWL RICE

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Lunch
464.3kcal

ROSEMERY BEEF MEXICAN RICE

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Lunch
480.3kcal

ENERGY BAR

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Snacks
152.4kcal

DATES ALMOND COOKIES

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Snacks
146.9kcal

HEALTHY CHEESY VEGGIE WRAP

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Breakfast
342.5kcal

MULTIGRAIN BAGEL WITH CREAM CHEESE

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Breakfast
341kcal

PHILLI STEAK BEEF SANDWICH

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Dinner
448.2kcal

CHICKEN SLIDER WEDGES

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Dinner
443.4kcal

BEEF KEEMA WITH MASHED POTATO

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Lunch
473.4kcal

LEMON FUSSILI PASTA CHICKEN

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Lunch
463kcal

Cookies

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Snacks
179.2kcal

Mixed berries muffins

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Snacks
231.9kcal

Snack crackers

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Snacks
179.2kcal

Protien nuts ball

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Snacks
231.9kcal

Quinoa salad

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Salad
190.4kcal

Dates beet salad

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Salad
176.6kcal

cherry spinach salad

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Salad
176.5kcal

Greek lemon salad

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Salad
0kcal